Check out this great video of a previous workshop to get an idea of what we'd be doing.
Perfect for dancers looking to improve their acro skills or for gymnasts looking to get creative.
We work on fitness, strength, flexibility, and skills.
The skills that we’ll work on include: roll variations; handstand variations; cartwheel variations (including the spider cartwheel and round-offs); and bridge & walkover variations. Participants who are more advanced will progress onto: aerials; free front walkovers; layouts; front & back handsprings; and somersaults.
As we progress, we’ll be able to find creative ways to combine some of these skills together and include some choreography in the transitions.
Our amazing full-time gymnastic training facility is the perfect setting for pushing your limits to try something new, and you’ll feel safe and confident under the guidance of our expert coaches who all have a background in gymnastics and/or dance.
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