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Our class caters for mixed levels - beginners and experienced. Booking is essential to attend see below
CLASSES are on Wednesday for term. Book through link below. Online Payment Only
You will not be permitted to do class without booking. Spaces are Limited
Our Trojan G.C. adult classes are suitable for complete beginners as well as for those with some experience such as Crossfit athletes or former gymnasts. We hold coach-led sessions in our fabulous full-time training centre at Stillorgan Business Park. A great way to keep fit, work on some skills and improve strength and flexibility. Adult classes are led by our fantastic Head Coach Stas .
We begin with a warm-up, fitness, stretching, body conditioning, and then split for skills on the various apparatus - floor, A-bars, P-bars, beam, vault, and our trampoline track. We cater the classes to the skills you're looking to improve / achieve, such as handstands, cartwheels, splits, back flips, etc.
These classes are pay-as-you-go but you must book the class in advance by signing up . Class limit of 12 per class. Over 18s only. ONLINE PAYMENT ONLY. No refunds with less then 24hrs notice
Schedule
Wednesday : 8-9:30pm
No Entry to Gym Hall until 8pm
Address:
Trojan Gymnastic Club, 7/8 Holly Avenue, Stillorgan Business Park, Co. Dublin, A94 W283
Wear:
sports clothing (no leotards necessary haha). Bring a bottle of water as you'll need it! Tie back long hair.
Bouncing Babies Last Day 11th December before Christmas. See you all in the New Year back 6th January 2025 9.30am