Adult Gymnastics

CLASSES will resume Wednesday 7th January. Book through link below. Online Payment Only

You will not be permitted to do class without booking. Spaces are Limited

Our Trojan G.C. adult classes are suitable for complete beginners as well as for those with some experience such as Crossfit athletes or former gymnasts. We hold coach-led sessions in our fabulous full-time training centre at Stillorgan Business Park. A great way to keep fit, work on some skills and improve strength and flexibility. Adult classes are led by our fantastic Head Coach Stas and our new friday morning session with Coach Ali .

We begin with a warm-up, fitness, stretching, body conditioning, and then split for skills on the various apparatus - floor, A-bars, P-bars, beam, vault, and our trampoline track. We cater the classes to the skills you're looking to improve / achieve, such as handstands, cartwheels, splits, back flips, etc.

From January we will be running by terms of 6 weeks

These classes are term based but you must book the class in advance by signing up  . Class limit of 8 / 16 per class depending on day. Over 18s only. ONLINE PAYMENT ONLY. No refunds or credits once term has started

Schedule

Wednesday : 8-9:30pm

Friday 9.30am - 11am 

No Entry to Gym Hall until start time 

Address:

Trojan Gymnastic Club, 7/8 Holly Avenue, Stillorgan Business Park, Co. Dublin,  A94 W283 

Wear:

sports clothing (no leotards necessary haha). Bring a bottle of water as you'll need it! Tie back long hair.