Adult Gymnastics

CLASSES ARE BACK Tuesdays 8-9.30pm Starting 21st February. Book through link below 

Our Trojan G.C. adult classes are suitable for complete beginners as well as for those with some experience such as Crossfit athletes or former gymnasts. We hold coach-led sessions in our fabulous full-time training centre at Stillorgan Business Park. A great way to keep fit, work on some skills and improve strength and flexibility. Adult classes are led by our fantastic Head Coach, Stas.

We begin with a warm-up, fitness, stretching, body conditioning, and then split for skills on the various apparatus - floor, A-bars, P-bars, beam, vault, and our trampoline track. We cater the classes to the skills you're looking to improve / achieve, such as handstands, cartwheels, splits, back flips, etc.

These classes are pay-as-you-go but you must book the class in advance by signing up here (you will be redirected to our page on the BookWhen website). Class limit of 20 per class. Over 18s only.

Schedule

Tuesdays: 8-9:30pm

Address:

Trojan Gymnastic Club, 7/8 Holly Avenue, Stillorgan Business Park, Co. Dublin,  

Wear:

sports clothing (no leotards necessary haha). Bring a bottle of water as you'll need it! Tie back long hair. 

Covid-19:

Our classes are limited to 12 per class. We have a 13,000 sq. feet facility which is well ventilated between classes via our shutters which we open before and after every class to get fresh air in (note these are continuously open in warmer weather but in cold weather, we must close them for the session to keep the gym warm and prevent injuries).  We request that you wear a mask entering and exiting the class, as well as when you attend the toilets. We kindly request that you take your temperature upon entry, respect social distancing and use our sanitisation zones around the gym.