Adult Gymnastics Monday 8-9.30pm

CLASSES ARE BACK Monday 4th September for term. Book through link below 

Our Trojan G.C. adult classes are suitable for complete beginners as well as for those with some experience such as Crossfit athletes or former gymnasts. We hold coach-led sessions in our fabulous full-time training centre at Stillorgan Business Park. A great way to keep fit, work on some skills and improve strength and flexibility. Adult classes are led by our fantastic Head Coach, Stas & Coach Cory.

We begin with a warm-up, fitness, stretching, body conditioning, and then split for skills on the various apparatus - floor, A-bars, P-bars, beam, vault, and our trampoline track. We cater the classes to the skills you're looking to improve / achieve, such as handstands, cartwheels, splits, back flips, etc.

These classes are pay-as-you-go but you must book the class in advance by signing up here (you will be redirected to our page on the BookWhen website). Class limit of 20 per class. Over 18s only.

Schedule

Monday : 8-9:30pm

No Entry to Gym Hall until 8pm 

Address:

Trojan Gymnastic Club, 7/8 Holly Avenue, Stillorgan Business Park, Co. Dublin,  

Wear:

sports clothing (no leotards necessary haha). Bring a bottle of water as you'll need it! Tie back long hair.