Welcome to our Club hub!

This is an online hub for our club girls so they have access to lots of resources for training at home as well as information about our club bonding activities.

If you have any challenges to add or suggestions, please get in touch with Chloe.

Club Hub Content

Club Bonding Activities

See what's up and coming for club bonding activities.

Weekly Challenges

Weekly challenge to try at home. New challenge posted every Monday.

Home Workout Series with Chloe

This was made for Group 4 but other groups will certainly get some benefit from them too.

3 home workout videos to switch between throughout the week and scale up and down as required. You can up the reps and sets as you see progress. These videos are all less than 12 minutes long.

These 3 workout videos can be done 1-2 times a week. It allows you to change up your exercises to keep things interesting and keep the body guessing.
Week 1: 2 sets

Week 2: 3 sets

Week 3: 4 sets

Week 4: 5 sets

From there, you can increase reps.

Fitness, Flex, and Conditioning follow-along video with Chloe

This was also made for group 4 but other groups will benefit too! Warm-up. Stretches. Strength & conditioning. Demos, tips and on-screen timer. All in less than an hour.

Artistry Hub

Some info about artistry. Learn some choreography. Get advice on picking your floor music.

Selected YouTube videos to check out

Some YouTube videos to check out and try at home. We're adding to these weekly.

Club Bonding Activities

We loved baking with Mack and the gymnastic quiz hosted by Siobhan & Rachel so we've decided to run a club bonding activity every two weeks.

Hope you all enjoyed tie dying! Check out Rachel and Saule's creations. We had some nice pics from the drawing activity.

Next up! MOVE NIGHT!

Details will be shared in the parents' WhatsApp group.

If you or your gymnast would like to organise one of our activities or you have an idea you'd like to share, please get in touch with one of our committee members.

Weekly Challenges

New challenge every Monday.

Something fun to try at home. Some are suitable for the whole family and some come with an exclusive "GYMNAST ONLY" warning hahaha. Tag us in your videos or send to your coach/ Chloe. We'd love to see how you got on.

Video

Monday 19th April - our last lockdown challenge!

Source: Instagram @acro_alliance

Photo Shoot

Congratulations to our finalists of the photo shoot challenge and a special well done to Erin, Mack and Poppy who placed top 3!

Monday 29th March: flexibility trick

Source: Instagram @sophyechka

Monday 22nd March: Combo challenge

Source: TikTok @mariah_amato

Monday 15th March: Acro trick challenge

Source: Instagram

Monday 8th March: Leg strength and balance challenge.

Source: Instagram account @littletfitness

Home Workout Videos

Workout 1

You'll only need a mat for this workout (Group 4 you can use your foam bar to hold for the core section). Alternatively, if you've a yoga block to squeeze for the core stuff to ensure your arms stay at your ears that would be beneficial. Timer is included. Increase the number of sets each week and then increase the reps.

Watch this video once through for the first time and then when you want to return to the workout and skip the intro and preview, go from 2 mins 55 seconds into the video.

Workout 2

For this workout you'll need a panel mat, a yoga block and a slider. If you have an ab roller, use this too but a slider can be used instead. If you don't have any of this, it is still possible to do this workout (do the core and press-ups without the yoga block and use socks on a slippery floor instead of slider/ ab roller). If you're repeating this workout and don't need to see the preview, skip to 2 mins 10 sec.

Fitness, Flex, & Conditioning

Warm-up. Stretches. Strength & conditioning. Demos, tips and on-screen timer.

Artistry Hub

How to improve your artistry

Chloe chats through all the ways you can improve your artistry score.

Learn Choreography

Put what you've learnt from part 1 into action by learning a piece of choreography to drivers license by Oliva Rodrigo.

Artistry Challenge

We'd love for you to make up a beam routine to music. This will help you keep a good rhythm to your beam routine and give you some inspiration for some cool moves. It doesn't have to be long: 40-90 seconds. Make sure you include a:

mount; spin; jump; leap; balance; acro element (e.g. cartwheel); close to the beam dance; sideways dance; and dismount (e.g. rebound jump)

We'd love to see your routine! Send a video to your coach or Chloe.

How to choose your floor music

To read all Chloe's tips - click here.

YouTube Playlist

Top tips on press to handstand

- high hips

- feet near hands

- feet not too wide - 90 degrees (you could even start with feet together and then straddle them as you press up)

- improve your flexibility, e.g. straddle fold

Source: Sid Paulson's YouTube

Middle Split Workout

Includes:

- warm-up drills

- soft tissue work with foam roller

- mobility drills

- PNF stretching

Source: Sid Paulson's YouTube

Workout for your feet

Follow-along video for strong feet, stability, a high demi pointe

Source: Tatiana Rooney YouTube

Foam Rolling

Some follow-along leg foam rolling. Start the video 1 minute in to skip all the intro chat. Use a ball under the feet to roll them out too.

Source: Brett Larkin Yoga YouTube

Choreographed Workout - 15 mins

Full body workout to music. Just stick in on and follow along. All you need is a mat.

Source: Precision South Gym YouTube

Creative Gymnastic Conditioning Around House

Includes:

- do a 30 second handstand every time you enter your room

- cast to handstand prep using your bed

- weight training using your school bad

- heel raises every time you go up your stairs

- partner work with a sibling

Source: Tony Retrosi YouTube

Welcome to our Club hub!

Club Hub Content

Club Bonding Activities

Weekly Challenges

Home Workout Series with Chloe

Fitness, Flex, and Conditioning follow-along video with Chloe

Artistry Hub

Selected YouTube videos to check out

Club Bonding Activities

Weekly Challenges

Video

Photo Shoot

Home Workout Videos

Workout 1

Workout 2

Fitness, Flex, & Conditioning

Artistry Hub

How to improve your artistry

Learn Choreography

Artistry Challenge

How to choose your floor music

YouTube Playlist

Top tips on press to handstand

Middle Split Workout

Workout for your feet

Foam Rolling

Choreographed Workout - 15 mins

Creative Gymnastic Conditioning Around House

This website uses cookies.