Video lessons

Safety message: Please ensure the gymnast is supervised and that they have a safe space to work in, pausing to take breaks where needed. All they'll need is a mat. Enjoy!

Video Lessons for gymnasts Aged 7+

This video lesson is best suited to experienced recreational gymnasts aged 7+, as well as competitive gymnasts at level 1 or 2. It contains a warm-up, stretches, fitness and body conditioning with one of our coaches - Chloe.

Video lessons for 3-6 year olds

Lesson 1: warm-up, stretches and shapes.

Fun & creative. 22 minutes.

Even though the videos are geared towards the children being able to do the lesson by themselves, please supervise for safety. Enjoy!

Learn a cartwheel from the very beginning

Includes a few stretches and lots of preps so they can feel themselves progress closer and closer to a cartwheel even if they're not quite there yet. They need a mat, a teddy bear, and a chair/ couch/ something to put their feet up higher than their head. If they have a panel mat or something to jump over, that's a bonus. Make sure they've done a warm-up first. You can use the first 8 minutes from lesson 1 as their warm-up.

Due to current cold snap Bouncing babies will not resume until further notice

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