Trojan Gymnastic Club
Trojan Gymnastic Club
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    • Home
    • Join
    • Programmes
    • Timetable
    • 50 Years
    • Adult Gym
    • Parent and Toddler
    • Parties
    • Teen Gym
    • GymABLE
    • Contact
    • About
    • Blog
    • Acro Workshop
    • Summer Camps
    • Video Lessons

  • Home
  • Join
  • Programmes
  • Timetable
  • 50 Years
  • Adult Gym
  • Parent and Toddler
  • Parties
  • Teen Gym
  • GymABLE
  • Contact
  • About
  • Blog
  • Acro Workshop
  • Summer Camps
  • Video Lessons
Thanks for joining us for these free online lessons.

Video lessons

Safety message:  Please ensure the gymnast is supervised and that they have a safe space to work in, pausing to take breaks where needed. All they'll need is a mat.  Enjoy!

Video Lessons for gymnasts Aged 7+

This video lesson is best suited to experienced recreational gymnasts aged 7+, as well as competitive gymnasts at level 1 or 2. It contains a warm-up, stretches, fitness and body conditioning with one of our coaches - Chloe. 

Video lessons for 3-6 year olds

Lesson 1: warm-up, stretches and shapes. 

Fun & creative. 22 minutes. 

Even though the videos are geared towards the children being able to do the lesson by themselves, please supervise for safety. Enjoy! 

Learn a cartwheel from the very beginning

Includes a few stretches and lots of preps so they can feel themselves progress closer and closer to a cartwheel even if they're not quite there yet. They need a mat, a teddy bear, and a chair/ couch/ something to put their feet up higher than their head. If they have a panel mat or something to jump over, that's a bonus. Make sure they've done a warm-up first. You can use the first 8 minutes from lesson 1 as their warm-up.

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Summer Camps 2022

Limited spaces available email us trojangymclub@gmail.com for details 

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