Zoom Classes

 The classes are taught by highly experienced and qualified coaches and each programme has been carefully designed with additional resources included for practice outside of the Zoom class too. Your gymnast is guaranteed to progress throughout the course. 

These courses are open to our current members as well as new members. The first set of courses start on Tuesday 9th March and run until Thurs 1st April. 

How to sign up? Email us: trojangymclub@gmail.com 

Splits training programme 

Suitable for children aged 7+. Maximum of 10 per class to ensure individual feedback and an interactive session where children can ask questions, etc. 

4 x 40-minute Zoom sessions which include warm-up, stretches and technique to increase their flexibility with the goal of getting flat in front and box splits. In each class we further refine their splits and provide individual correction and instruction as each child is different and may need more focus on different areas. Includes a resource for stretching outside of the Zoom class so they can work on their splits outside of class too. 

Equipment needed: a mat and access to a clear wall. If they have access to a yoga block or two, that’s a bonus. 

Cost: €55

Day & Time: Tuesdays 4pm

Bridge progression 

– includes variations of bridges and progression to front and back walkovers as well as tick-tocks

Suitable for children aged 7+. Prerequisite: must already to able to hold themselves up in a bridge with straight arms and legs. 

Maximum of 10 per class to ensure individual feedback and an interactive session where children can ask questions, etc. 

4 x 40-minute Zoom sessions which include warm-up, stretches, strength work and technique to increase their back flexibility and bridge skill level. There are lots of fun and impressive ways to enter and exit a bridge. Learn to do bridge with one leg in the air, or on one arm. Learn how to do a back bend, a kickover, and a split handstand into a bridge. Some gymnasts may also progress onto and improve their walkover technique and try different ways of doing walkovers. 

Equipment needed: a mat and access to a clear wall. 

Cost: €55

Day & Time: Thursdays 4pm

Handstand training programme

Suitable for children aged 7+. 

Maximum of 10 per class to ensure individual feedback and an interactive session where children can ask questions, etc. 

4 x 40-minute Zoom sessions which include warm-up, stretches, strength work and technique to achieve / improve their handstand. For those who achieve their handstand during the course, we progress onto different handstand shapes, handstand walking, and various entries to and exits from handstands.  

Equipment needed: a mat and access to a clear wall. 

Cost: €55

Day & Time: Tuesday 5pm

Gymnastics routines for ages 7+

Suitable for children aged 7+. 

Maximum of 10 per class to ensure individual feedback and an interactive session where children can ask questions, etc. 

4 x 40-minute Zoom sessions which include warm-up, stretches, and learning a gymnastics routine of a range of skills from different categories, connected together. Learning a routine of skills brings a great sense of achievement while challenging the brain and the body. 

Equipment needed: a mat.

Cost: €55

Day & Time: Thursday 5pm

Gymnastics Action Adventure for 3-6 year olds 

Your little gymnast follows our coach on a gymnastics adventure. They listen to the story as they do the actions along with our coach. We stretch, balance, kick, jump, and more. We come across some obstacles along our way and meet a few different creatures, all while practicing our gymnastics skills and shapes. It’s lots of fun! 

Maximum of 16 gymnasts. 4 X 40 minute action adventures, each one a different adventure. 

Equipment needed: a mat.

Cost: €50

Day & Time: Tuesday3pm 

General gymnastics for ages 6+ 

General fun gymnastics classes with warm-up, stretches, strength and balance work, jumps, shapes, rolling, etc. 

Note that this session is a non-interactive session where participants are muted and the number of participants is higher than our small group specialised courses. It is however still a high-quality class and led by an expert coach. 

4 X 40 minute sessions.  

Equipment needed: a mat.

Cost: €25

Day & Time: Wednesday 4pm

Gymnastics fitness, strength, and flexibility for adults

Adults have the opportunity to train like a gymnast. You work on your fitness, strength, balance, and flexibility with one of our expert coaches. We also work on some key gymnastic skills such as handstands.  Maximum of 16 per class to ensure individual feedback and an interactive session where participants can ask questions.

4 x 40-minute Zoom sessions. 

Equipment needed: a mat and access to a clear wall. If you have access to a yoga block or two, that’s a bonus. 

Cost: €30

Days & Times: Tuesdays 7pm

One-on-one sessions or sibling/ family sessions – children & adults

We offer one-on-one Zoom sessions with our coaches as well as sibling sessions. This is a great opportunity for gymnasts to choose the skills that they want to improve and the sessions are tailored to their needs and ambitions. These are for children and adults. 

Cost: €55 for one-ones and €65 for sibling / family sessions

Days & Times: You let us know what you are looking for and we’ll find the nearest available slot.